A COLLECTION OF LIFESTYLE COMPONENTS
THE HONOR COLLECTIVE is a Personal Training and Lifestyle Coaching company leading a revolution of goal specific lifestyle practice.
PRE-POST NATAL FITNESS
GP REFERAL + INJURY REHABILITATION
DANCE SPECIFIC TRAINING, CONDITIONING AND NUTRITION
YOGA (coming soon)
BASED AT ETHOS HOT YOGA STUDIO, CAMBRIDGE.
THE HONOR COLLECTIVE
FITNESS + TRAINING
Fitness is about reacting on instinct with power and determination, moving with passion and meaning. Fitness invokes the ability to create the aesthetics you see in your mind and implicate the actions and body you have always dreamed of. One that allows you to enjoy the journey of life and grab it with both hands.
Fitness is also a collective of many pathways and components. There is no one programme fits all or specific diet protocol. Health and fitness can come from a mixture of approaches, mostly listening to your body needs, nourishing and feeling it as well as incorporating good decisions and balance. However, if you are looking for a more specific goal The Honor Collective can offer you the personalised tools you need to reach for the stars !
Curiosity is a natural instinct something we all must embrace. When an urge calls, listen to it. If its to travel, to laugh or to run. Lifestyle to The Honor Collective is about achieving a balance and connecting all the corners of life. We experience our lifestyle every second of our lives not just an hour 5 days a week or 2 weeks of the year. A lifestyle is lived with energy and fulfillment.
Nutrition is a dense and conflicting subject, especially at present with the media zooming in on our populations growing passion for food and drink along with its growing waistline. I class nutrition as an embossed montage of foods that not only taste delicious but fuels our bodies with optimal benefits to our health, aesthetics and soul.
Nutrition is personal and unique to each individual and goal and needs to be considered seriously when setting out on a fitness challenge. However, healthy eating is accessible to us all and that it is what The Honor Collective embraces. Making good decisions and leaving room for balance enjoyment.
For more personalised help contact firstname.lastname@example.org
For inspiration see The Blog or Social media accounts of Helena Honor.
Dance to The Honor Collective is about exploring movement and freedom of expression. Its not telling a story, it doesn't always have a meaning, its not always impressive. Its just about enjoying your body and the way it reacts to anything. As well as mechanically and mentally training it to reach its full potential.
Dance can be Incorporated into any type of training and training can be incorporated and tailored into dance.